Newsletter: Exercise and Stretching Routines

Exercise and Stretch Routines

A Wonderful Wake Up -circulation generator!

One morning in Boston, I saw an elderly woman vigorously rubbing her hands over her face. When asked, she told me that the friction causes blood flow to the face and head; she assured me that it was as good as a cup of coffee. While, I hesitate to replace my morning java, I do enjoy a good facial massage each morning! I follow this by a stretching routine called a Sun Salute:

Now try these routines:

Here's a Good Stretch!

What could be simpler than draping yourself over an exercise ball? Yet, this simple stretch can do wonders for relieving degenerative back pain; stretching your entire back gently. Simple, elegant and inexpensive, order an exercise ball today! So comfortable, you'll be able to do this for longer, healing stretches. Also, see: NECK ROUTINE

Exercise bands

These are one product that needs to be tried to fully appreciate the excellent workout. We have upper body and lower body kits, which come complete with rubber anchor disks, assist strap and comfortable handles. The anchor always you to use a common door to provide a safe anchor for many resistance exercises.

We also now carry an exercise station featuring these wonderful bands and tubes. It also provides an area to incorporate your exercise ball into your routine.

Exercise Ball

Exercise Balls are all the rage! Body Relief Depot carries two Brands, one has a puncture resistant feature (our web master replaced hers with the puncture resistant model after her cat leapt across the room, attacked and killed hers!)

The animation on the right shows a simple, yet challenging routine. You will discover that the exercise ball provides a very thorough workout. Every muscle of your body is required to maintain balance and momentum. Each ball comes with a wall chart describing many exercises -a complete routine!

The Body Relief Depot
Newsletter

Welcome to the New Body Relief Depot Newsletter! Rather than sending out email newsletters and contributing to a junk mail burden, we opted for a newsletter web site! Here you'll find New Products, Sales and Demos.